Are you looking for a workout that will produce big and lasting results? Come into Orangetheory Fitness in East Northport, New York for a challenging high-intensity group session in which you can burn an estimated 500-1,000 calories.
Our high-intensity interval training sessions are led by our knowledgeable personal trainers and are broken down into intervals of cardiovascular and strength training. These intervals include treadmill training, indoor rowing, TRX suspension training, weight training blocks and floor exercises. During your Orangetheory workout, you will wear a heart rate monitor in which the data will display wirelessly on video screens around the studio for you and your trainer to see how you are performing. Our sessions have been designed to keep your heart range within a specified range which will stimulate your metabolism and boost your energy. This causes what we refer to as the Orange Effect—which means increased energy and calorie burn for up to a day and a half after your gym session!
Orangetheory personal trainers are easy to talk to and supportive of your fitness goals. Whether you have a desire to build your strength and power, would like to increase endurance, or are looking to lose weight and tone up, Orangetheory Fitness is the perfect studio to work on any goals you may have.
With many pre-paid and monthly membership options to choose from, you are sure to find one that’s perfect for you. As a bonus, our memberships don't require a gym contract. Come in and experience the energy! Just visit our website or give us a call at (631) 499-4500 to book your session with our East Northport, NY studio. We are located in the Huntington Square Mall. Your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.